Services

Couples

Emotionally Focused Couples Therapy (EFCT)

Family

Emotionally Focused Family Therapy (EFFT)

Individual

Emotionally Focused Individual Therapy (EFIT)

Couples Therapy

EFCT - Emotionally focused couples therapy

The strength of the bond in a couple has everything to do with how happy we are with our lives. 

During therapy the focus is on helping a couple move out of patterns of protection into patterns of connection. Couples therapy consists of 3 phases and 9 steps helping partners restructure their emotional responses that maintain negative interactive patterns.

EFT is now one of the best delineated and empirically validated approaches in the field of couple therapy and has shown to help over 70% of couples.

Relationship is like a dance, it is all about tuning in.

Individual Therapy

EFIT - emotionally focused individual therapy

Life can be overwhelming and can challenge us with unexpected changes and losses.

During therapy the focus is on creating a place where your emotions are held and validated.  Making sense of scrambled emotions, confusion and uncertainty will help to discover a way forward.  Coming to terms with current fears, past traumas and relationships is directly linked to a healthy meaningful life.

Let us sing a new song not with our lips, but with our lives.

Family Therapy

Efft - Emotionally focused family therapy

Relationships with parents, siblings and other family members go through transitions and challenges as they move along the life cycle. 

During therapy such the focus is on enhancing family members feelings of attachment, empathy, communication and stability that could have been impacted by the changing demands and stressors within the family system.

All of us, from cradle to grave, are happiest when life is organized as a series of excursions, long or short, from the secure base provided by our attachment figure(s).

Get in touch or make an appointment

Phone: (021) 851 3320 or 061 569 4061

Email: marina@marinaswart.co.za

Address: 3 Golden Hind Close, Somerset West 7130
PO Box 3659, Somerset West 7129

Alternatively, contact:
Phone: 021 180 3648 | Email: info@centralcareoffice.co.za